Freak Athlete’s Nordic Hyper Ghd Machine

This machine offers 6 machines in 1. It is a compact unit and was a completely revolutionary product when it launched in July of 2023. You get the functionality of a:

-Nordic bench

-Back extension

-GHD

-Reverse hyper

-Hip thrust machine

-sit-up bench

There are other reviews online that go MUCH more in depth on this machine. Our intention with this review is to help you “weed out” if this machine is something you should research further in just a few minutes of reading.

In summary, this machine is all about training your core/posterior chain. You can get a grueling low back, abs, hamstring, glutes, and quad workout with this bad boy. It also emphasizes space efficiency, as it is smaller than almost any of the above machines are individually (let alone if you had to buy all 6 as separate machines). With that in mind, if you’re someone who:

1) is looking for the most efficient use of space in a small home gym

2) needs to target those areas of your body better

3) like having gym equipment that’s cool/new/unique

Then I would highly recommend you consider getting one of these! From our experience using them they’re great and, for the most part, they function as expected for all of those machines (with some feeling more natural than others).

The main reason I can see someone not getting this is the price. At $999, this unit is MUCH cheaper than buying all of those machines individually, however, if you only have $1-2k to spend on your home gym, most people are going to prioritize a squat rack, bench, and plates (or dumbbell/kettlebell set and bench) over a machine like this.